Nutritional Value for Raw Carrot Juice - Sweet
and brilliantly orange carrots are delicious cooked or raw. And while
you might not think of it at first, fresh juice made from raw carrots is
another way to get most of the nutritional benefits of raw carrots in a
drinkable format. The dietary fiber of raw carrots, however, is not
available in juice, because it is filtered out during the juicing
process. It takes 3 cups of chopped raw carrot to make 1 cup of raw
carrot juice, which is rich in a number of vitamins and minerals.
Strong Bones and Teeth
Calcium is essential for strong bones and teeth. It is also necessary
for muscular and blood vessel contractions, and it enables your nerves
to carry messages between areas of your body. Calcium also helps release
various enzymes and hormones that play a role in virtually every bodily
function. The daily recommended amount of calcium is 1,000 milligrams
for adult men and women, increasing to 1,200 milligrams for women over
51 years of age, and 1,300 milligrams for pregnant and nursing women. A
1-cup serving of raw carrot juice offers 127 milligrams of calcium,
about 9.8 to 12.7 percent of the daily recommendation of calcium.
Vitamin E
Vitamin E provides support to your immune system, and it helps with red
blood cell production. It dilates blood vessels, reducing the risk of
blood clots, and it is also a natural
antioxidant, protecting your body
from damage from free radicals. Free radicals that build up in your body
— they are formed as your body metabolizes food and fats — can speed up
the aging process, as well as cause cell death and damage, increasing
your risk of developing heart disease or cancer. A 1-cup serving of raw
carrot juice has 2.5 milligrams of vitamin E. This provides 16.7 of the
recommended intake for adult men and women, including pregnant women,
and 13 percent of the recommended intake for breastfeeding women.
Vitamin A
Vitamin A helps with cellular differentiation, and it is crucial for
keeping your eyesight healthy. It also keeps your mucous membranes
healthy, as well as helping in healing wounds and providing support to
your immune system. Like vitamin E, vitamin A is a natural antioxidant,
protecting your body from damage from free radicals. Carrots are
particularly rich in vitamin A, with a 1-cup serving of raw carrot juice
providing 3,206 micrograms. This is well over 100 percent of the daily
dietary intake of vitamin A for all adults, including pregnant and
breastfeeding women.
Rich in Vitamin K
Vitamin K is essential for blood coagulation, earning it the nickname as
the “clotting vitamin.” Stored in your liver and fat tissue, it also
helps your body absorb and use calcium, making it important for
maintaining healthy bones and teeth. The daily adequate intake of
vitamin K is 90 micrograms for adult women and 120 micrograms for adult
men. A 1-cup serving of raw carrot juice has 51 micrograms of vitamin K,
providing 43 percent to 57 percent of the daily AI for adults.
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