The color of your face and skin indicates how tired you are. Tired eyes and dark circles around it are also a reflection of fatigue. Taking complete and calm sleep can solve these problems, but if you do not have time to rest, these problems can be solved with food. Using green tea, you can regain beauty as a young person. Polyphenol particles in green tea rejuvenate the skin cells, restore the youthful glow of your skin and also help reduce wrinkles. Salmon fish use Salmon fish contains a large amount of healthy nutrients. Which reduces skin irritation and improves its condition. Promotes skin smooth and hydrated skin. Nutrients like omega-3 fatty acids and magnesium improve blood flow to the skin, which makes the skin healthy and shiny. Drink more water Our skin is hydrated at all times and use plain water to achieve good and healthy skin. I can be of great help. When you are hydrated, your skin looks younger and fresher. This is a basic concept that everyone should know. Vitamin E is available in walnuts and almonds. About 30 grams of almonds can meet 70% of the human body's one-day requirement. Walnut is also rich in omega-3 fatty acids and vitamin E. Making walnuts as a part of your diet daily has a positive effect on the skin. Spinach also eliminates the contamination created by the air pollution.
Faiza Khan
April 03, 2020
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