Best computer use and best remedy for eye pain

Best computer use and best remedy for eye pain

If you use a lot of computers, you should definitely try this very simple way to keep your eyes healthy.  If you use a computer during your work, you will definitely feel tired and tearful in the eyes.

 Let us show you the easiest way to get rid of it.  This method is called the 20-20-20 rule, in which you have to lose sight of your computer after 20 minutes and see something 20 feet away for 20 seconds.

۔ You need to remember that the light in your monitor is not much faster or less than the light in the room.

 Sitting too long in front of a computer screen can cause irritation and mental fatigue in the eyes. According to experts, rubbing the eyes during this is not a good idea for eyesight, as it is easier to relieve eye fatigue and relieve them. There are effective exercises that not only protect the eyesight, but also provide instant peace of mind.

 Rub your hands thoroughly for 10 to 15 minutes until they are heated up. Now, 1: Cover them over both eyes to make sure they do not apply to the inner eyelid, ie, the inner eye of the eye. Shake hands afterwards, so the eyes will immediately feel relief.

 After blinking the eyelids every three to four seconds, the eyes also get tired and nervous tranquilizer when we are sitting in front of the computer, our eyes are constantly focused on the screen and in the meantime we blink slightly. It is important to blink the eyelids after a few seconds to give the eyes time to rest.

منتخب Select an object from 6 to 10 meters away from you and focus your eyes slowly on it and do not move your head in the meantime.  Repeating this exercise will keep the eyes calm and refreshed, while the process is also good for maintaining sight.

 Try to make the biggest circle by rotating your eyes from left to right. Repeat this exercise at least 4 times and then close your eyes for a while. Take a deep breath and relax.

 If you feel tired during work, cover your eyes with both palms for a while so that the sun becomes dark.  Watch carefully for a few moments in the gloomy darkness, which will also relieve the muscles and nerves of the eyes.